Beef Products

Calories in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

349 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cornish Game Hen

(98% similar)

T-Bone Steak

(98% similar)

Lamb - Chop

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 349 Calories from Fat 225
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 102mg 34%
Sodium 68mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 349 calories in 128 grams of Beef, roast,. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, roast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib eye roast boneless lip-on separable lean and fat trimmed 1/8" select cooked roasted urmis #1194


Macronutrients split

36.0% Proteins
0.0% Carbohydrates
64.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.